List: Nutrition | Curated by Phrenssynnes | Medium

Mar 5, 2024

7 stories

Nutrition

In

Write A Catalyst

by

Dr. Lutz Kraushaar

The Mediterranean Diet: Does Anybody Really Know What It Is?

Any diet can be made Mediterranean. A scientist’s surprise discovery and his tool for you to get started.

Mar 1, 2024

The Mediterranean Diet: Does Anybody Really Know What It Is?

Mar 1, 2024

In

Wise & Well

by

Denny Pencheva, MD

Your Diet Probably Lacks Magnesium. Let’s Fix That.

What it is, what it does, and why most people don’t get enough of this important nutrient

Jun 12, 2023

Your Diet Probably Lacks Magnesium. Let’s Fix That.

Jun 12, 2023

In

In Fitness And In Health

by

Khyati Jain

Eat These 5 Vegetables Daily to Activate Brown Fat for Weight Loss

Enjoy nature’s superfoods for faster weight loss.

Jul 1, 2022

A woman eating salad.

Jul 1, 2022

In

Change Your Mind Change Your Life

by

Ange Dim

Eat Potatoes Without Weight Gain By Using This One Technique

Yes, you heard right — and there is research to back it up

Jun 22, 2022

Eat Potatoes Without Weight Gain By Using This One Technique

Jun 22, 2022

In

BeingWell

by

Michael Hunter, MD

What Are Ultra-Processed Foods?

CAN ULTRA-PROCESSED FOODS HURT YOUR HEALTH? Some studies indicate the answer is yes.

Apr 22, 2022

What Are Ultra-Processed Foods?

Apr 22, 2022

In

Mission.org

by

Chad Grills

On Health, Mastering Your Mind, Body, And Microbiome

“Tell me what you eat, I’ll tell you who you are.” –Anthelme Brillat-Savarin

Jun 12, 2018

On Health, Mastering Your Mind, Body, And Microbiome

Jun 12, 2018

In

Elemental

by

Katherine Harmon Courage

What Your Microbiome Really Needs Is Fiber, Not Kombucha

Some microbes reside permanently in our guts. Others are just passing through

Feb 4, 2019

What Your Microbiome Really Needs Is Fiber, Not Kombucha

Feb 4, 2019

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Francine Boilard is a writer for the Phrenssynnes blog. She writes a monthly newsletter on Substack. She has written forThe Writing Cooperative, Writers ' Blok
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