Maximizing the Power of Food With a Quick and Easy Tip

6 min readApr 6, 2022
Delicious green smootjie
Photo by Giorgi Iremadze on Unsplash


Healthy eating is a subject that is close to my heart. Several years ago, I had some health problems. I have been following my doctor’s recommendations religiously ever since. Yet, I try to do everything to help myself get better. That’s why I’m always looking for ways to improve my well-being.


Optometrist by education | writer by passion | Francine Boilard blog about food, books, travel and ideas.